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Wellbeing

Health news

Sleep apps may worsen anxiety for insomnia sufferers

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wellbeing

The hidden mental health crisis many women face during menopause

wellbeing

These simple cognitive activities could lower Alzheimer’s risk

Health news

Mental health is declining globally. Where in Europe suffers the most?

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Health news

Smart clothing beats health tracking wearables in body tracking, study

Sensors in looser clothing outperform tight wearables in tracking body metrics, according to new research.

Health news

When in Italy: Health tips to stay safe for Winter Olympics 2026 trips

From flu vaccination to food safety: health tips to have a safe stay in Italy during the Olympic Games

Tech News

Oura Ring’s CEO on the future for wearable technology in healthcare

Speaking at Web Summit Qatar, Tom Hale told Euronews Next about the importance of constant monitoring, how Oura makes use of AI, and where the company is headed.

Health news

Blue Monday or not, here’s how to lift your mood this winter

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.

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wellbeing

A look back at the health trends that took over social media in 2025

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?

wellbeing

Why it’s time to limit your children’s screen time this Christmas

Heavy use of phones, tablets and gaming consoles has been linked to anxiety, depression, poor attention and even obesity.

wellbeing

Let it out! Why swearing can actually be good for your health

A new study found that swearing can improve physical performance by helping people feel focused, confident, and less distracted.

wellbeing

Laughter yoga: The surprising way to boost heart and mental health

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

wellbeing

Why staying hydrated in winter matters more than you think

Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.

wellbeing

Does cold-water swimming offer health benefits?

Local swimming group, Opatija Kukali, has been organising winter swims for 22 years.

wellbeing

People in the Nordics know how to beat the winter blues. Here’s how

Experts share tips on how to find light in the darkest months of the year, Nordic-style.

wellbeing

Europeans are burned out. Inside the mental health workplace puzzle

Companies are investing more than ever in well-being – but the mental health of employees only seems to be getting worse.

wellbeing

How to keep healthy through the holiday season, according to experts

As the festive season begins, health officials across Europe share tips to stay safe amid the revelry.

wellbeing

The cost of celebrity? Famous singers tend to die younger, study finds

On average, famous musicians died aged 75, while their less well-known peers survived until they were 79, a new study finds.

Culture news

TikTok scrolling can cause 'brain rot' according to new study

The American Psychological Association's verdict is clear: short-form video is measurably bad for mental health.

wellbeing

What we know about marijuana addiction and how to spot the red flags

If pot interferes with your daily life, health, or relationships, those are red flags.

wellbeing

Healthy diet and exercise may cut risky belly fat, UK study finds

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.

wellbeing

This is your brain on football, according to a new study

Researchers scanned football fans’ brains to see what happens when their favourite team wins or loses. Here’s what they found.

wellbeing

Calisthenics are popular. Is body weight enough for a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

wellbeing

How scientists are tackling the mysterious autoimmune condition lupus

Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide.

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wellbeing

Why viewing masterpieces in a gallery is good for your health

A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.

Health news

How the body clock affects heart health, and 5 ways to optimise it

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

wellbeing

Flu season is coming for Europe. How bad could it be this year?

It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.

wellbeing

Does the October clock change really affect your health?

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.

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Europe in Motion

Amid severe mental health strains, how are EU countries responding?

Depression and anxiety are the most prevalent conditions in OECD countries and have a significant impact on a population's health and well-being, as well as the economy at large. But are there solutions to tackle this issue?

wellbeing

How many steps are enough to boost seniors’ heart health? Under 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

wellbeing

Walking backward comes with extra health benefits. Here's how

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.

wellbeing

This mental health clinic helps Ukrainians build a new life

The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?

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wellbeing

How parents can cut down on kids’ screen time in a healthy way

As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.

wellbeing

Doctors advise against taping your mouth shut at night to stop snoring

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.

wellbeing

More than 1 million social prescribing referrals per year in England

England’s social prescribing programme, which prioritises nature, art, sport, and community, has blown past official targets, with more than one million referrals per year, a new study found.

wellbeing

This Spanish woman lived to 117. Scientists may have discovered why

Researchers said the supercentenarian’s longevity shows how old age and disease can ‘become decoupled’ at times.

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wellbeing

Starting small: How to kick-start a healthier lifestyle

Experts advise defining what wellness means to you and then setting achievable daily goals.

wellbeing

How an over-the-counter vitamin could protect against skin cancer

Patients with a history of skin cancer saw the biggest benefit from taking the supplement.

wellbeing

What dermatologists wish you knew about trendy skin care routines

Dermatologists have a clear message: Keep it simple and sometimes leave it to the cows.

wellbeing

The Sunday Scaries: Why the end of the weekend feels so hard

Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing clothes or lunches can help ease the dread.

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wellbeing

Japan sees record number of centenarians, and most are women

The vast majority of Japan’s centenarians are women.

wellbeing

Loneliness linked to worse health and higher medical costs, study says

Four in 10 Britons said they were lonely at least sometimes in a new survey tracking the health costs associated with loneliness.

wellbeing

'Text neck': Are smartphones causing more harm than we think?

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on the neck. But is this a real medical condition - or just a modern health scare?

Nutrition

Inside Berlin’s ‘Monk’ garden that grows edible and medicinal plants

The ‘Monk Garden’ organises long table dinners prepared by a fine dining chef, workshops and seminars where people can try and learn about edible and medicinal plants.

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wellbeing

What to know about summer colds and the COVID variant called stratus

COVID-19 is trending up in much of Europe this summer.

wellbeing

Want to keep your brain sharp in old age? Helping others could be key

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

wellbeing

Americans are rethinking alcohol amid concerns over health risks

A new survey found that 54 per cent of US adults drink alcohol, the lowest point in the past three decades.

wellbeing

As social prescribing gains traction, can nature, art, and sport heal?

From forest walks to painting classes, doctors are prescribing non-medical treatments for better health.

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