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Nutrition

Mediterranean diet could boost gum health, scientists say. Here’s why

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Nutrition

Study sheds light on which potatoes raise the risk of type 2 diabetes

Eating more potatoes was tied to a higher risk of type 2 diabetes risks in a study that spanned three decades – and French fries were the main culprit.

Health news

Home cooking better than processed meals for weight loss, study says

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter.

Health news

Liver cancer cases could double by 2050, but 60% are preventable

Experts call for urgent global action on hepatitis, alcohol, and obesity as new data shows that while preventable liver cancer cases are on the rise, the right mix of policy, prevention, and public awareness could save millions of lives.

Health news

Want to age well? These are the 3 things you must do

A new study confirms that staying sharp as you age is tied to eating well, staying physically active, and stimulating your brain.

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Health news

Coca-Cola to roll out soda with cane sugar in the US after Trump push

Coca-Cola announced the change days after US President Donald Trump said the iconic soft drink maker had agreed to use cane sugar.

Nutrition

Four ways to make healthy snacks a habit at work

Reaching for crisps or your fourth cup of coffee doesn’t have to be inevitable.

Health news

Inflammatory diet in pregnancy raises childhood diabetes risks

The study indicates that women’s diets may have long-lasting effects on their children’s health.

Health news

French doctors warn of health risks from heavy metal in everyday foods

People are most often exposed to cadmium, a heavy metal used in phosphate fertilisers, through their food.

Nutrition

Is coffee good for your health? This is what the science shows

Coffee comes with some health benefits, but that doesn’t mean aficionados should drink as much as they want.

Health news

Blood and urine markers may reveal ultra-processed food intake

Ultra-processed foods (UPFs) are linked to a host of health problems. It may now be easy to detect how much of these foods a person eats from their blood and urine.

Health news

Girls who eat healthier may get their periods later, study finds

Early menstruation has been linked to health issues later in life, making the time around puberty important for long-term well-being, researchers said.

Nutrition

Eating more ultra-processed foods linked to higher risk of early death

Experts said more research is needed to determine whether ultra-processed foods directly raise the risk of premature death – or if they are simply a “bystander” with other factors to blame.

Nutrition

Spain's schools ordered to ban fatty foods from menus to curb obesity

The rules come amid concerns that children from lower-income families are struggling to eat well, creating health disparities.

Nutrition

How to slow down and eat more mindfully at dinner

Experts tend to focus on which foods can improve your health, but the speed at which you devour your dinner matters too.

Healthcare

For or against: Where does Europe stand on RFK Jr’s health agenda?

European health authorities agree with Donald Trump’s health secretary on some big picture issues - but not on all the details.

Nutrition

Switching Western diets for this region's food could boost your health

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Nutrition

Why you might want to rethink giving your kids dietary supplements

A German consumer group flagged issues with 17 of the 18 common supplements it tested.

Nutrition

What should you be eating to stay healthier for longer in old age?

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they found out.

Nutrition

Eating a lot of ultra-processed foods linked to poor health and death

In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health.

Nutrition

How to plan meals around your workouts

Experts offer tips to maximise gains post-workout.