wellbeing Screens impact your sleep so how can you stop doomscrolling in bed? Here's what experts suggest to change your bedtime routine, and avoid screens and the inevitable late-night doomscrolling. 09/05/2024
Moments Europe’s best night trains for a good night’s sleep The big-budget ticket price for the Venice Simplon Orient Express might be worth it if you want to guarantee sleep. 12/04/2024
Moments My journey on the first night train from Brussels to Prague Flight-free travel: I passed through six countries in 24 hours and the highest I got was Prague’s 66 metre clock tower. 29/03/2024
Health news Mild COVID infections enough to disrupt your sleep, study finds A study of patients with mild COVID infections found that most reported trouble sleeping, including bouts of insomnia. 05/02/2024
wellbeing Disrupted sleep in midlife linked to memory, thinking problems Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study. 03/01/2024
wellbeing Sleepless nights sap joy and increase anxiety, major study reveals Just losing an hour or two of sleep can negatively impact your emotions, researchers found in a new analysis of 50 years of data. 22/12/2023
Culture news AI revives late actor Jimmy Stewart’s voice to read a Christmas story Twenty-six years after his death, the beloved “It’s a Wonderful Life” actor can be heard reading a brand-new Christmas bedtime story, with a little help from AI. 13/12/2023
Travel News Austria's brand new ‘pure luxury’ night trains hit the tracks ÖBB's new-generation sleeper trains are now in service. Here's where you can go. 06/10/2023
Moments The best way to beat jet lag? With your stomach, scientists say This mealtime tip is the trick to avoiding the worst of jet lag, according to a new study. 12/09/2023
Health news How do heatwaves impact our sleep and what can you do to cool off? Experts recommend sleeping in a room that is no hotter than 20 C. So, how do you get good, uninterrupted sleep during a heatwave? 24/08/2023
Culture news How I competed in Europe's first ever Extreme Relaxing Championships Relaxing as a sport? I took part in Europe's first Extreme Relaxing Championships in London, to see if I could become the ultimate chillaxer. 24/08/2023
Health news Feeling tired? Here's how much sleep people are getting in Europe Slovakia ranks as the most-rested country in Europe, while Greece is the worst. So how does your country stack up when it comes to sleep and being rested? 12/08/2023
Health news You can’t make up for lack of sleep over the weekend - study A new study shows that heart rate and blood pressure also worsen over the week if you sleep just five hours per night. 10/08/2023