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sport and wellness

Sport

Asian Paralympic leaders meet in Astana to shape future of parasport

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wellbeing

How expressing gratitude at home and work could transform your life

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook.

wellbeing

Is 'brain rot' real? Brain experts weigh in on the impact of screens

Is the overconsumption of "trivial or unchallenging" content online or on social media platforms causing our brains to deteriorate?

Work

The Danish island that lets students shed stress and study in nature

The "Youth Island" is a 30-minute boat ride from Copenhagen and offers a retreat for students who are struggling to disconnect from distractions in the city.

wellbeing

Where in Europe do teens have the best and worst mental health?

In the 37 European countries included in a new study, boys are more likely than girls to report good mental health.

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Health news

7 unusual things that happen to your body after running a marathon

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Tech News

Humanoid robots race against humans for first time in China

Some of the robots fell in the first leg of the race, but they did complete the more than 21 km race.

Experiences

I visited a legendary spa resort in Italy where Romans once bathed

The five-star resort and nearby natural hot springs in Saturnia have become one of Italy’s most iconic wellness destinations.

wellbeing

Do these latest viral TikTok weight loss trends really work?

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying recipes that promise quick results.

wellbeing

'Wellness rooms': What are these self-care spaces popping up in homes?

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness rooms" in their homes.

Health news

Is your workplace coffee machine hurting your health?

Samples taken by a Swedish team of researchers show how daily coffee drinkers may be at risk of higher cholesterol levels and cardiovascular disease.

wellbeing

Swiss town lets doctors prescribe free museum visits as art therapy

In Neuchâtel, Switzerland, doctors can now prescribe free museum visits to patients as part of an initiative aimed at improving mental and physical health.

wellbeing

Finland named the world's happiest country for 8th year in a row

For the first time in the annual World Happiness Report, benevolence is being considered as a factor in gauging our well-being.

wellbeing

The hottest wellness trend in the UK? Communal sweating in saunas

Sauna-bathing has taken London and the rest of the UK by storm. But it’s got a twist.

Nutrition

How to plan meals around your workouts

Experts offer tips to maximise gains post-workout.

Destinations

Serene Indonesia: Venture off-the-beaten-track in Bali and beyond

From swimming with manta rays to feasting on local cuisine, you can always escape the crowds in the Spice Islands.

Business

Nike teams up with Kim Kardashian's SKIMS for new athleisure venture

Nike is looking to appeal to more female customers through the new brand, as offerings for men account for more than half its sales.

Experiences

Marathon tourism: How running became a way to see the world

A growing number of runners are turning their race calendars into travel itineraries at exotic locales.

Stays

Budget won’t stretch to a high-end hotel? Try hurkle-durkling at home

Hurkle-durkling is the practice of lounging in bed until late, hunkered down amongst warm covers.

Experiences

New Year, new you? Take a Japanese-inspired solo sabbatical in 2025

Women are encouraged to transform their lives in 2025 through travel and ancient Japanese psychology principles.

wellbeing

Why standing desks may not be the healthier option for sedentary jobs

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.