healthy aging

Health news

These small lifestyle changes could help you live longer, reports find

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies.

15/01/2026

Health news

Blue zones: Study confirms some longevity hotspots are the real deal

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a new study.

07/01/2026

Health news

Could dark chocolate be the key to slower ageing? New study weighs in

Scientists found a link between a chemical found in dark chocolate and signs of slower biological ageing.

10/12/2025

Health news

Want a good night’s sleep? Try Tai chi, new study suggests

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

27/11/2025

wellbeing

The cost of celebrity? Famous singers tend to die younger, study finds

On average, famous musicians died aged 75, while their less well-known peers survived until they were 79, a new study finds.

26/11/2025

Health news

Brain hits ‘adulthood’ at 32 and follows 5 five key phases, study says

Researchers have identified five distinct phases of brain architecture that unfold from infancy to the late 80s.

25/11/2025

Health news

Is being kind good for your health? Science suggests yes

Studies show that kindness may help reduce stress, ease physical pain, fight loneliness, and stay healthy for longer.

14/11/2025

Health news

How vitamin D could cut the risk of a second heart attack in half

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one.

10/11/2025

Health news

Heart damage in midlife could raise dementia risks later, study warns

People with the highest levels of a protein called troponin in their blood were much more likely to develop dementia, the study found.

07/11/2025

Health news

Heavy drinkers at higher risk of brain bleeds in old age, study finds

Heavy drinkers were aged 64 on average when they had a stroke, compared to 75 among people who drank less alcohol.

06/11/2025

Health news

Here’s how many daily steps could help slow Alzheimer’s disease

More physical activity was linked to slower cognitive decline, the study found.

03/11/2025

wellbeing

How many steps are enough to boost seniors’ heart health? Under 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

22/10/2025

Health news

Global life expectancy rebounds to pre-pandemic levels, study finds

Researchers called for more focus on the ‘disturbing trends’ driving health inequalities around the globe.

13/10/2025

Health news

Creative pursuits can help slow brain ageing, new research reveals

Using machine-learning “brain clocks", researchers showed that creative engagement can preserve functional connectivity in brain regions most vulnerable to decline.

07/10/2025

Health news

Why do women live longer than men? Evolution may offer clues

Humans aren’t the only species where females have a lifespan advantage over males, a study found. The reasons span genetics, the environment – and their sex lives.

02/10/2025

Health news

Any amount of alcohol raises dementia risks, study warns

The more alcohol you drink the higher your risk of dementia, the study found.

26/09/2025